Your therapist guides you into a calm, relaxed state where your mind becomes more focused and open to positive suggestions. You remain aware, comfortable, and fully in control.
Will I be unconscious or asleep?
No. Hypnosis is simply deep relaxation — not sleep. You will hear everything clearly.
How long is a typical session?
Sessions usually last 45–60 minutes depending on your needs and goals.
How many sessions do I need?
Most clients benefit from 2–6 sessions, though this varies for deeper emotional concerns.
Can hypnotherapy help with trauma or emotional pain?
Yes — when done gently and professionally, it can significantly help process and release emotional burdens.
Do I need to prepare anything before my session?
Not at all. Just arrive with an open mind and wear something comfortable.
